Join us for a mind/body/spirit overnight healing experience in the hills of Añasco, Puerto Rico. The frequency healing experience focuses on slowing down, resting, and reflecting on how we can heal from within.
This thoughtfully curated wellness retreat gives you the opportunity to experience a variety of holistic healing methods in one location over the course of 2 days.
The schedule includes:
yoga
sound immersion therapy
breathwork
mindful walking meditation
beautiful fresh food
poolside sunset views
journaling
nature immersion
a variety of accommodations from camping to in-house bedrooms
2 pm - Snacks, social time, and juices by the pool
3:30 pm - Breathwork (pranayama) by the pool to center the mind, body, and spirit
5 pm - Release yoga flow followed by reflection journaling while watching the sunset
7 pm - Dinner
8:30 pm - Immersive sound journey with crystal singing bowls, shamanic drumming, the gong, tuning forks, chanting, chimes, and other various instruments
7 am - Grounding yoga morning flow
8:15 am - Breakfast
9:15 am - Mindful walking meditation
11 am - Chakra cleansing sound journey with crystal singing bowls, shamanic drumming, the gong, tuning forks, chanting, chimes, and other various instruments
12 pm - Closing ceremony
Room with queen bed and private bathroom- $485 (2 Available)
Room with queen bed shared bathroom - $450 each (2 Available)
Bunkbed in Shared room/bathroom (4 total bunk beds in the room) - $420 (4 Available)
(Unlimited) Camping with your own gear - $350
Bring your own gear and camp outside under the stars on the beautiful property surrounding the house
Single bed on top or bottom of desired bunk, shared room, 4 total beds in the room, shared bathroom
Enjoy a queen sized bed with a shared bathroom
Enjoy privacy in a Queen Bedroom with a private bathroom
-Yoga mat
-Pillow/blankets for Savasana and Sound Journey(s)
-Camping gear if camping overnight
-Layers to dress in
-Water bottle
-Eye pillow (optional)
-Hiking shoes/boots (optional)
Reach out to Yeni or Emily via text, email, or phone call
Yeni: 786.277..6278
email: getzenwithyen@gmail.com
Emily 585.730.2142
email: emily@mossandmoonwellness.com